According to Mental Health America, adults with mental illnesses make up 19.86% of the population, roughly 50 million Americans, to put it another way. Severe mental illness is seen in 4.91% of people.
According to American Psychiatric Association, Depression is a severe medical illness that negatively affects how you sense and feel, the way you think and how you act in a certain situation. Happily, it is also curable. Depression causes feelings of sorrow and unhappiness and/or a loss of concentration in activities you once relished. It can lead to multiple other challenges and reduce your ability to function at your best.
Yes, NLP Life Coaching provides a powerful tool to cure depression. It’s achieved through the use of the following modules in an NLP Session
- Metal Model
- Transactional Analysis
- Timeline Intervention
- Swish Models
- Aiding in Grieving Process
- Sub-Modalities
- Highlighting State of Mind
Below are some of the ways through which we’ll be able to understand, implement and see how an NLP Coach can help you through your troubles.
Treating Depression through NLP
NLP Coaching would lead one in all of these directions (except for the medication).
The basic tenet of NLP, which holds that we are meant to be in charge of our lives and can alter our behavior and mental states, is freeing to many individuals.
Another fundamental idea in NLP is that you will receive the same outcome if you keep doing the same thing. To overcome depression, you must alter your behavior. NLP coaching, no doubt, provides, meaningful changes in life.
Here is How NLP Helps Cure Depression:
Finding the source of the problem and enhancing emotional wellness become the priorities when you want to start feeling good about life and continue making decisions for the future.
How to overcome the notion of “learned helplessness,” which many hold to be factual, is another topic covered in an NLP for mental health. They behave, think, and feel powerless because they believe they do not influence their circumstances in life.
NLP toolkit removes this powerlessness and replaces it, for instance, with a powerful positive anchoring state of confidence, which is a far more empowering way to be than self-managing.
Negative emotions are eliminated in NLP for curing depression to address the fundamental role that traumatic events have in causing depression. It is a significant issue that, in my experience, previous participants have easily and quickly remedied.
This method of enhancing emotional wellness is encouraged and advised due to NLP’s propensity to yield benefits more quickly. Since a chemical imbalance is also a contributing factor in depression, achieving equilibrium is a lovely experience.
Once you learn how to rewire your brain’s responses to depression-causing cues, you regain more control over their symptoms.
Reestablishing Natural Ties:
Another premise is that the mind and body are one and that sadness might be seen as a dislocation between an overbearing intellect and a physically neglected self. NLP aids in exploring strategies to replicate this organic connection.
Meta-Model
The Meta-model contains a set of questions to tap the unconscious mind of the clients. The “Meta-model” utilizes the original NLP principles that Richard Bandler and John Grinder introduced to the world in 1975. It assists in tackling issues by bringing solutions from the customers’ unconscious minds to their conscious awareness. These exert comparable pressure on thought processes as CBT (Cognitive Behavioral Therapy). NLP and CBT offer a framework through which people may start to comprehend their own thinking processes and move past negative thought patterns to a more positive and efficient manner of engaging with their surroundings. Specific painful memories that might send clients back into depression mode when things appear to improve can be countered using NLP approaches.
Aiding in the Grieving Process
Sometimes depression is just sadness, a normal reaction to a loss or most change in one’s life. It may get “stuck” after several months or years. NLP enables people to get over their sorrow while honoring the loss in healthy ways.
Transactional Analysis
NLP coaches frequently refer to transactional analysis, which approaches problematic behavioral patterns from different positions and challenges them. Clients are driven to grow toward innovative thinking processes that are aligned with their vision and goals. An ethical approach is exemplified by considering the individuals’ identities and values.
Time-line Intervention
NLP coaching helps you take emotional control of your life by using the strategies of timeline therapy. People cannot achieve the happiness they seek because of medical emotional responses, such as fits of rage, periods of apathy, anxiety, grief, worry, and persistent dread. Negative emotions such as depression, stress, anxiety etc. place unjustified restrictions on your potential and prevent you from setting realistic objectives.
You may eliminate the negative emotions from your life by using Time Line Therapy techniques. Consequently, you will be able to develop practical and effective alternatives. Without the emotional burden of the past, you are therefore able to respond freely to circumstances in the future.
Swish Model
The swish pattern is a visualization method intended to encourage quick, sensory-based transformation and redirect people’s adversely oriented thinking. Here, individuals “swish” away undesirable or unpleasant pictures or visualizations while simultaneously focusing on the desired or pleasant visions. When depressed, one may experience awful thoughts. The swish model will assist in eradicating negative beliefs while emphasizing the positive aspects of life. The swish directs the brain in the direction of a desired self-image.
Sub-Modalities
Many NLP modification approaches for coping with depression rely heavily on submodalities. Submodalities have been used on their own or in conjunction with other strategies to help individuals quit smoking, deal with compulsive difficulties, alter attitudes and values, increase motivation, the transition from stress to relaxation, and help rebuild confidence etc.
Utilizing NLP Ideas
Clients discover that what occurs in our minds is merely our view of reality and not the reality itself.
Since we all have unique beliefs, attitudes, memories, and experiences, everything we experience is filtered through those as well. Individuals become aware that they have the power to alter their thinking. To improve mental well-being, one must first see a route out.
Highlighting States of Mind
By illuminating what a depressed person experiences in that state, including what they hear, feel, smell, and taste. Visual/Kinaesthetic dissociation aids in eradicating emotions associated with trauma when depression is because of it.
The individual is instructed to relive the incident in black and white as a spectator, which induces desensitization and dissociation. It is an illustration of using NLP to treat depression and achieve both quick and long-lasting improvements.
Eliminating Negative Emotions
Timeline therapy helps eliminate the depressing feelings brought on by old trauma and incidents. This effective technique aids in recognizing the lessons they must take away from a terrible experience.
Individuals are liberated from limiting ideas that serve as barriers to achieving better emotional well-being and are assisted in permanently shedding emotional patterns from the past.
NLP Induces Greater Effectiveness
Greater efficacy is achieved by combining NLP for mental health with other methods. Because everything is predicated on the idea that “everyone already has all the resources needed to achieve the desired goals,” one might emerge from a position of powerlessness.
The “common cold” of mental health issues is depression. In most industrialized nations, it is no longer stigmatized. We must be aware of its presence among our family members, friends, and coworkers. It is OK to seek assistance through NLP for depression or other therapies. After all, the matter is resolved holistically.
NLP as a Most Promising Tool against Depression
There isn’t a single panacea for depression. Some typical prescriptions include medication, different psychotherapies, lifestyle and dietary changes, a drastic shift in surroundings, and leaving toxic relationships or occupations.
NLP techniques have a direct influence on a person’s mental performance. Thus, several healthcare systems in the UK, Australia, and the US have incorporated it into their treatment options throughout time.
- Understanding how the neurological system affects body functions is a prerequisite for NLP.
- The language system, which serves as the framework for all interactions, is used by NLP.
- NLP deals with how we develop various ideas, opinions, and behavioral patterns throughout life.
NLP life coaching may be used to achieve work-life harmony and emotional well-being. More significantly, it provides depressed individuals with a path to recovery.
Conclusion
NLP does offer tools that one may utilize in their battle against this unpleasant and common ailment.
One more thing: perhaps the search for “a cure” is depressing thinking in and of itself. A contributing factor to the issue is relying on external change and adopting a passive outlook on life. NLP promotes a different strategy: trying to reclaim your inner power that is resisting to come out. NLP coaching, no doubt, successfully awaken the positive vibes and empowerment by tackling challenges like depression.
